Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. What exactly happens in our body is after our last meal body take 8-10 hour for complete digestion and then go to a phase of absorption for 2-3 hour. After 10-12 hours of digestion, assimilation and absorption body enters to a phase of "FAT breakdown" which is crucial if somebody is looking for weight loss.
There are many types of IF which one can follow. Initially we start with 16/8 method of IF and later with phases can change the strategy and method of doing IF.
IF not only help in weight loss it also help in reducing risk of many metabolic diseases. Your body metabolism get boost during this process as it gets time to repair, produce active digestive enzymes, hormonal balancing etc. So IF can be a lifestyle change which you can follow for long run.

We provide you with Online Intermittent fasting(IF) plans considering your requirements, as per your lifestyle, your office or home schedules, your eating habits, your meal preferences i.e. they are totally customized as per your needs.We provide complete support from our experts through phone, whats App etc. to help you whenever you need it. 
Under our Intermittent fasting diet programme we will train your body to heal during fasting hours and diet with proper food combinations will eventually help in better absorption of nutrients and leads to many health benefits.Once you join us, our Expert AWARDED BEST DIETICIAN IN DELHI in Safdarjung Enclave, South Delhi, Delhi will be a friend for life..!We extend online diet consultation across the Globe with weight loss and therapeutic diet plans. You will be under the supervision of Best Dieticians and Nutritionists. Our diet experts believe in Total nutrition and balance diet, through which you can manage your symptoms and heal your body from within. We have seen with many of our clients that after following our Intermittent fasting diet programme for 3 months, they have recovered from many digestion issues, good weight loss, gain good muscle mass and immunity too.
Our simple and easy to follow Intermittent fasting diet plans include no fancy diets, no crash diets or supplements you eat food straight from your kitchen. We simply correct your eating habits and food intake timings and right combinations of food nutrients for a balance diet.
Our Intermittent fasting diet programme is more healthful way of eating and a happier way of living. We take a new approach, one scientifically based on the type of food rather than the amount of food.
We offer you an exciting array of foods in our customized Intermittent fasting diet plans to choose from, creating a sense of abundance rather than deprivation. We ask you to eat healthy, eat a good combination of food and keep your body and mind healthy.

EAT healthy LOOK great LIVE longer!

*Please connect with our Expert Team to discuss about your precise requirements for this program. Prices may vary as per medicals.